Shirataki Noodles With Peanut Sauce

Delicious low carb Shirataki noodles in peanut sauce. Make it with or without the chicken for either a side dish or a whole meal.
Course Main Course
Cuisine Japanese
Keyword shirataki noodles
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 220 kcal
Author Becky Craigo



The mains

  • 85 g Broccoli chopped
  • 2 bag Shirataki noodles 10% Discount. Code: AFF10MN
  • 16 oz Boneless Skinless Chicken Thighs
  • 1 tbs sesame or coconut oil
  • 3 Medium Chopped Green onion
  • 1 minced garlic clove

Garnish (Optional)


  1. Mix the sauce ingredients in a small bowl and set aside for the flavors to marinade while you prepare the rest.
  2. Drain the noodles and rinse under running water using a metal sieve until there is no "fishy odor" left. Dry the noodles the best you can using paper towels. Set aside.
  3. Chop the chicken thighs into uniform pieces and season with salt.
  4. Add the oil to the pan and saute the chicken over medium heat in a cast iron skillet. Saute until the chicken is browned on all sides.
  5. Meanwhile, chop the green onion, fresh ginger broccoli and Cilantro.
  6. When the chicken is finished cooking, remove from the pan and set aside.
  7. Add the fresh ginger and garlic and saute for 1 minute.
  8. Add the noodles to the pan and saute for about 3-5 minutes. Stir the noodles around in the pan and allow them to de-glaze any tasty chicken bits off of the bottom of the pan.
  9. Add the broccoli and green onions and saute for another 2-3 minutes.
  10. Add the chicken and the green onion and the peanut sauce to the pan and stir making sure everything is completely coated and the sauce is heated through.
  11. Garnish with Cilantro and Sesame Seeds.
  12. Serve!
Nutrition Facts
Shirataki Noodles With Peanut Sauce
Amount Per Serving
Calories 220 Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Carbohydrates 5.6g2%
Protein 20.3g41%
* Percent Daily Values are based on a 2000 calorie diet.