Key lime pudding

Low carb and keto this Key Lime Pudding tastes great on any day. The secret ingredient adds so much color and nutrition. It is so good!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 1 hour 10 minutes
Calories 171 kcal
Author Becky Craigo


  • ----Pudding Ingredients----
  • 2 ripe Avocados or 200 mg
  • 1.6 oz Lime Juice
  • 3 TBS Melted Coconut Oil
  • 1-2 Tsp Vanilla or Almond extract
  • 2/3 cup Erythrytol Simple Syrup
  • Pinch of Salt
  • ----Erythritol Simple Syrup Ingredients----
  • 1 cup boiling water
  • 3/4 cup erythritol
  • 6 drops of liquid Stevia
  • 1 tsp maple or vanilla extract
  • 1/8 -1/4 tsp Xanthium Gum powder


  1. Simple Syrup Instructions
  2. Using a small heavy bottomed pot, add the water, erythritol, stevia and the extract to the pot and turn the hear to low medium heat. Stir occasionally until it comes to a boil.
  3. Let the syrup reduce and thicken for about 3-5 minutes.
  4. Turn off the heat and sprinkle the Xanthuim gum over the liquid.
  5. Whisk until thickened.
  6. Pudding Instructions
  7. Cut, peel and de-pit the avocados and place them into a food processor.
  8. Add the coconut oil, salt, simple syrup, lime juice and extract to the food processor.
  9. Run the food processor for about 2-3 minutes, scraping the sides for an even mixture.
  10. Scoop the pudding into individual ramekins and chill in the refrigerator for about an hour.
Nutrition Facts
Key lime pudding
Amount Per Serving (1 g)
Calories 171 Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 1.7g1%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.