Pie!

I know, I have made a pie without a crust before. Who needs a crust I said.

Well, after I made this crust and filled it with a pie I have totally changed my mind!

This pie crust is Grain gree, Sugar Free, Dairy free low carb and keto. This pie crust is perfect for cheesecakes.

I like my crust to just line the bottom of the pie. If you want this crust to rise higher I would increase the ingredients by a third.

Savory or Sweet

Use this recipe and exclude the sweeteners to make a savory pie crust suitable for a quiche.

This can even work well as a pis crust. The possibilities are endless my friends.

Want to fill this crust up with something delicious? Check out my Chocolate Peanut Butter Pie recipe!

Ingredients

• 6 oz Almond Flour (I use this one)
• 1.5 oz Coconut Oil ( I use this one)
• 1 egg
• Pinch of Salt
• 1/2 tsp Butter extract
• 1/8th Cup of Erythritol (Omit for savory)
• 26 drops of liquid stevia (Omit for savory)

Equipment

• 9 inch Spring form pan (I’ve been using my Wilton for years!)
• Microwave safe Pyrex measuring cup
• Silicone Spatula

Instructions

• Grease the bottom and sides of a 9 inch spring form pan.
• Melt the coconut oil in the microwave
• Combine the dry ingredients together in a medium sized bowl.
• Add the egg, coconut oil, extract and stevia to the dry ingredients.
• Combine ingredients until it forms a ball

• Press into the spring form pan until the crust is about 1/2 an inch thick all around

• Poke holes in the crust with a fork so that it does not rise out of the pan
• Bake at 350 degrees for 10 minutes or until golden brown around the edges

Yield: 8

Keto Pie Crust

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Keto grain, dairy and sugar free pie crust. Make it Savory or sweet. 

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Ingredients

• 6 oz Almond Flour
• 1.5 oz Coconut Oil
• 1 egg
• Pinch of Salt
• 1/2 tsp Butter extract
• 1/8 th Cup of Erythritol , Omit for savory
• 26 drops of liquid stevia, Omit for savory

Instructions

1. Grease the bottom and sides of a 9 inch spring form pan.
2. Melt the coconut oil in the microwave
3. Combine the dry ingredients together in a medium sized bowl. 
4. Add the egg, coconut oil, extract and stevia to the dry ingredients. 
5. Combine ingredients until it forms a ball
6. Press into the spring form pan until the crust is about 1/2 an inch thick all around
7. Poke holes in the crust with a fork so that it does not rise out of the pan
8. Bake at 350 degrees for 10 minutes or until golden brown around the edges

Nutrition Information

Yield

8

Serving Size

8 Servings
Amount Per Serving Calories 152Total Fat 13gTrans Fat 0gNet Carbohydrates 02.25gProtein 5g

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2018-06-08