Dairy Free, Sugar Free and full of healthy fats and flavor! This Chocolate Peanut Butter Pudding Bomb is made just for one, just for you!

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

If you can’t love yourself how the hell you gonna love somebody else? -RuPaul

I made this Chocolate Peanut Butter Pudding Bomb the other day for just myself. I did not share my pudding with anyone becaause I made it just for one, just for me. Sometimes you just need to do something nice for yourself and no one else.  So in the words of the iconic RuPaul, If you can’t love yourself how the hell you gonna love somebody else?”

OMG KETO YUM Chocolate Peanut Butter Pudding Bomb

MCT Powder

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one can be made with or without the MCT powder. I use a powdered MCT powder that Now Keto sent to me to sample. Its great!! If you do not have MCT powder, leave it out. The Chocolate Peanut Butter Pudding will still taste delicious there will just be no added bonus energy added from the MCT powder.

Other Delicious Puddings

Check out my other pudding recipes here. Key Lime Pudding, Strawberry Coconut Chia Seed Pudding and Chocolate Pudding Fat Bomb . All of my pudding recipes including this one are dairy free, sugar free and packed with flavor.

OMG KETO YUM Key Lime Pudding Avocado

Fat Bomb Chocolate Pudding

 

 

 

 

 

 

 

 

 

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

OMG KETO YUM Chocolate Peanut Butter Pudding Bomb

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

Ingredients

  • 18 g PB-2 Powdered Peanut Butter ( I use this one)
  • 12 Drops of liquid Stevia (I use this one)
  • 50 ml of Coconut Milk (my favorite brand)
  • 10 mg Powdered MCT oil (I use this one)
  • 10 mg Cocoa Powder
  • Pinch of Red Himalayan Sea Salt

Special Equipment

  • Handheld Frother ( I have used this one for about a year)

Instructions

  • Measure out the Coconut Milk and Stevia into a small bowl.
  • Use a handheld frother to “froth” the coconut milk. Continue to “froth” until the coconut milk has aerated and expanded by about a quarter.
  • Add the dry ingredients and mix with a spoon until it has reached the consistency of pudding.
  • Add a pinch of salt to taste
  • DEVOUR!

OMG KETO YUM Chocolate Peanut Butter Pudding BombOMG KETO YUM Chocolate Peanut Butter Pudding Bomb

 

 

 

 

 

 

 

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

Desert

1

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

Ingredients

  • 18 g PB-2 Powdered Peanut Butter ( I use this one)
  • 12 Drops of liquid Stevia (I use this one)
  • 50 ml of Coconut Milk (my favorite brand)
  • 10 mg Powdered MCT oil (I use this one)
  • 10 mg Cocoa Powder
  • Pinch of Red Himalayan Sea Salt

Instructions

  1. Measure out the Coconut Milk and Stevia into a small bowl. 
  2. Use a handheld frother to "froth" the coconut milk. Continue to "froth" until the coconut milk has aerated and expanded by about a quarter. 
  3. Add the dry ingredients and mix with a spoon until it has reached the consistency of pudding. 
  4. Add a pinch of salt to taste
  5. DEVOUR! 

Nutrition Facts

Chocolate Peanut Butter Pudding Bomb – Keto Desert for one

Serves 1

Amount Per Serving
Calories 177
% Daily Value*
Total Fat 13.1 20.2%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 6.5 2.2%
Dietary Fiber 0
Sugars
Protein 8.5
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://omgketoyum.com/2018/07/27/chocolate-peanut-butter-pudding-bomb-keto-desert-for-one/

OMG KETO YUM Chocolate Peanut Butter Pudding Bomb OMG KETO YUM Chocolate Peanut Butter Pudding Bomb

 

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