Single serving
Why share? This quick and easy recipe is great for just one person. When I eat avocados there is no way I’m leaving the other half for later so you might as well just have the whole bowl of pudding to yourself.
Sweeteners
I like to mix my sweeteners. A good blend of erythritol and stevia takes the edge off of the sweeteners and rounds out the flavor. Add more or less sweetener to suit your tastes. Believe me about the lunch of salt. Salt makes the chocolate better, I promise.
Make it Paleo:
Try honey or pure maple sugar as a sweetener to make this pudding paleo friendly. Monk fruit would also work well in this pudding.
Try Key Lime pudding also made from Avocados the Fat Bomb Roundup post for more fat bomb ideas.
Ingredients:
- 1 medium sized ripe Avocado, mine was 100g
- 20 g Cocoa Powder
- 28 g powdered Erythritol
- 28 ml melted coconut oil
- 40 ml Coconut Almond Milk
- 25 drops Stevia
- 1/4 tsp vanilla extract
- Pinch of salt
- Garnish with hemp hearts (optional).
Equipment:
Instructions:
- Cut the avocado into two pieces and place into your food processor. (I have been using this one for years!)
- Add the melted coconut oil, coconut almond milk, cocoa powder, stevia, powdered erythritol and vanilla to the avocado.
- Run the food processor on high until it is a pudding like mixture. Scrape the sides and process a bit more. Add more sweetener to suit your tastes.
- Chill or eat right away
Ingredients
- 1 meduim sized ripe Avocado, mine was 100g
- 20 g Cocoa Powder
- 28 g powdered Erythritol
- 25 drops Stevia
- 1/4 tsp vanilla extract
- pinch of salt
- •Garnish with hemp hearts (optional).
Instructions
- •Cut the avocado into two pieces and place into your food processor.
- •Add the melted coconut oil, coconut almond milk, cocoa powder, stevia, powdered erythritol and vanilla to the avocado.
- •Run the food processor on high until it is a pudding like mixture. Scrape the sides and process a bit more. Add more sweetener to suit your tastes.
- •Chill or eat right away
Nutrition Facts
Chocolate Pudding Fat Bomb
Serves: 1
| Amount Per Serving 1 | ||
|---|---|---|
| Calories | 356 | |
| % Daily Value* | ||
| Total Fat 37.7 | 58% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 1.6 | 0.5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 2.6 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Omg Keto Yum
Hi love your site and recipes. Just curious why you use metric measurements instead of the standard US? You are in ND, right? 🙂
Hey! Thanks so much for the blog love! I like to use metric because when I am looking up the nutrition information it makes it easier for me – I have started added standard measurements sometimes when I remember also – which is not all the time
So far
THIS LOOKS SO GOOD!, LOVE CHOCOLATE!, MAYBE IN THE FUTURE YOU WILL HAVE A KETO DAIRY FREE ENGLISH TOFFEE FAT BOMB RECIPE & A KETO DAIRY FREE BUTTERSCOTCH FAT BOMB RECIPE OR A SAVORY KETO TACO FAT BOMB RECIPE, BUT DAIRY FREE- WHICH WOULD BE HARD TO DO, NEED A DAIRY FREE CHEESE & SOUR CREAM RECIPES, MAYBE JUST A KETO TACO CHEESE FAT BOMB RECIPE.
Well thanks! I appreciate all those suggestions!!