Birthday mug cake

Birthday Mug Cake

Keto Birthday Mug Cake

I received a package recently from Kiss My Keto containing a sample jar of their delicious Birthday Cake Flavored protein powder. Keto Mug Cakes are my jam and I have never tried a Birthday Cake Flavored protein powder before, so I decided to make a delicious Keto Birthday Mug Cake.

Keto Birthday Mug Cake

I was not paid to write this recipe for a super yummy Keto Birthday Mug Cake however I did receive a free sample of the Protein Powder used in this recipe. If you choose to purchase some Keto Birthday Cake Protein Powder or anything else from Kiss my Keto using this link I do receive a small commission for your purchase and you will receive 10% off when you use OMGKETO10 at the checkout.

Birthday mug cake

Keto Birthday Mug Cake

Birthday Cake Protein, Collagen and MCT powder- Blended!

Kiss my Keto has created a delicious MCT Powder and Collagen blend with ONE net carb and no sugar or fillers. This Keto protein powder has a perfect blend of of 67% C8 fatty acids. MCT’s are a type of fat that requires minimal effort from your liver to convert into energy in the form of ketones.

For those who are on a ketogenic or low-carb diet, MCT oil is THE superfood. It helps get you into ketosis and works great to kick-start a weight management program. But you don’t need to go full ‘keto’ to benefit from ketones from MCTs. Collagen is the main component of our connective tissue and gives our skin elasticity. Collagen production starts to rapidly decline in our 30’s, which is one reason why we get wrinkles. Our hydrolyzed collagen peptides supply essential amino acids that help maintain healthy collagen production. The peptides contain only one ingredient: 100% grass-fed bovine collagen.

Kiss my Keto

The readers of Omg Keto Yum receive 10% off Kiss My Keto Birthday Cake Protein Powder when you use the coupon code OMGKETO10

Keto Birthday Mug Cake

Keto Birthday Mug Cake
Birthday Mug Cake

Birthday Mug Cake

Course: Dessert
Cuisine: American
Keyword: birthday cake, birthday cake flavor, birthday mug cake, keto, mug cake
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1 Cake
Calories: 150 kcal
Author: Becky Craigo

This Keto Birthday cake mug cake will come together in minutes. Celebrate your birthday every day with this yummy quick snack. Yum!

Print

Ingredients

Special equipment

  • 1 meduim Microwave Safe Mug or bowl

Instructions

Flax Egg

  1. Mix together 1 TBS of Flax seeds or meal with 2.5 TBS of water in a small bowl. Let the Flax egg sit for about 5 minutes. I used this tutorial to create my flax egg as I was out of eggs. 

  2. Once your flax egg has set and is a bit “jelly” spray  or grease the inside of a microwave safe mug or bowl. 

  3. Add the Protein powder, Coconut Flour and baking powder together in your mug. Combine the dry ingredients together until blended. 

  4. Add the Flax egg, vanilla extract and half of the almond milk to the mug and stir to combine. Add more almond milk until the batter is thick and sticky. 

  5. Place the mug in the microwave for about 2-2.5 minutes. Microwaves are different so this may take more or less time depending on how yours runs. You will know when the cake is finished when the top looks done like a real cake and it pulls away from the sides of the mug a bit. 

  6. Slide a butter knife along the sides of the mug cake and turn the mug upside down on to a place. 

  7. Celebrate your Birthday Every day! Enjoy!

Nutrition Facts
Birthday Mug Cake
Amount Per Serving (1 Cake)
Calories 150 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 15%
Total Carbohydrates 3.9g 1%
Protein 12.7g 25%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Birthday Mug Cake

Birthday Mug Cake

Keto Birthday Mug Cake


INGREDIENTS

SPECIAL EQUIPMENT

INSTRUCTIONS

  1. Firstly, mix together 1 TBS of Flax seeds or meal with 2.5 TBS of water in a small bowl. Let the Flax egg sit inside the bowl for about 5 minutes. I used this tutorial to create my flax egg due to the fact that was out of eggs. 
  2. As soon as your flax egg has set and is a bit “jelly” spray or grease the inside of a microwave safe mug or bowl. 
  3. Next, add the Protein powder, Coconut Flour and baking powder together inside your mug. Combine the dry ingredients together until blended. 
  4. Add the Flax egg, vanilla extract and half of the almond milk to the mug and stir to combine. Add more almond milk until the batter is thick and sticky. 
  5. Next, place the Keto Birthday mug Cake inside of the microwave for about 2-2.5 minutes. Microwaves are different so this may take more or less time depending on how yours runs. You will know when the cake is finished when the top looks done like a real cake and it pulls away from the sides of the mug a bit. 
  6. Slide a butter knife along the sides of the mug cake and then turn the mug upside down on to a plate. The cake might stick and it is for this reason you need to run that knife along the edge or just eat it out of the mug.
  7. Celebrate your Birthday Every day and enjoy your delicious keto Birthday Mug cake!

The readers of Omg Keto Yum receive 10% off Kiss My Keto Birthday Cake Protein powder when you use the coupon code OMGKETO10

If you made this Keto Birthday Mug cake please share on social media and or comment below.

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