Keto info (Page 2)

Full Day of Eating Keto

I am hoping to make this a weekly post over here at Omg Keto Yum. When I started eating Keto I found “day of eating” posts very helpful. I hope that mine is helpful also. So here it is, what I ate today. A whole day of eating!   BreakfastRead More →

keto Macros

Counting Macros What are macros? How many carbs can I eat in a day? Am I eating too much protein? Is butter a carb? These are all questions I had when I was first starting out eating a ketogenic diet. If you are struggling to figure the whole keto thingRead More →