Keto and paleo pizza three ways Since I have eaten a paleo diet for three years prior to starting keto, I have not had “real” bread or pizza crust in years. For my Keto and paleo pizza crusts I used a premade, grain free, dairy free, gluten free pizzaRead More →
Dairy Free Mug Bread Keto dairy free cheesy herb mug bread is a delicious and filling low carb snack. Its hard doing dairy free keto sometimes but sometimes I really enjoy the challenge of making something out of what I have in my cupboards and making it work for myRead More →
I drink a dairy free, paleo, keto, turmeric Latte every morning for joint and autoimmune health. Turmeric is an anti-inflammatory wonder. Turmeric helps my autoimmune by suppressing the symptoms and reducing inflammation. Some people say that turmeric and ginger can also help with weight loss. It is very important whenRead More →
Inspired by Instagram I learned all about reverse searing steaks from my friend on Instagram keto_pek. He kept posting these pictures of delicious New York strip steaks and T bone steaks reverse seared. Steaks with delicious brown and char on the outside with a nice pink and red on theRead More →