Dairy free, paleo, Keto, Turmeric Latte

I drink a dairy free, paleo, keto, turmeric Latte every morning for joint and autoimmune health. Turmeric is an anti-inflammatory wonder. Turmeric helps my autoimmune by suppressing the symptoms and reducing inflammation. Some people say that turmeric and ginger can also help with weight loss. It is very important when using turmeric for the therapeutic properties to take turmeric with some sort of fat and pepper. I use the bit of pepper found in garam masala for flavor as well as pepper. There is something about the Turmeric being warmed up in the latte makes me feel great. I am not sure if its real or just imaginary.

Save 10.0% on select products from Laxmi with promo code 10OFFLAXMI, through 6/29 while supplies last. (Turmeric Coupon guys!!)

 

Turmeric, ginger latte

Dairy free, paleo, Keto, Turmeric Latte:

Ingredients:

  • 1 tsp turmeric
  • 1/4 tsp Garam Masala
  • 1/8 tsp ginger
  • dash of cinamon
  • dash of ginger
  • 120 ml coconut almond milk
  • 1 tbs mtc oil or coconut oil
  • 2-3 cups of water

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Add all ingredients to a pot and bring the pot to a boil. Keep an eye on this because if it bubbles over oil is flammable. It might start a grease fire. Believe me, I started one the other day. Turn the heat down to a simmer. Stir the turmeric latte if it starts to bubble up too much. Simmer for about 10 minutes or until it has reduced down a bit. Drink while warm. Add a bit of stevia or honey if you like it sweeter. If you add the stevia while it is simmering it might boil over be careful.

Calories- 185 – fat- 18.1 – carb- 4.5 – pro- 1.8

Turmer latte

Dairy free, paleo, Keto, Turmeric Latte

Prep Time: 1 minute
Cook Time: 10 minutes
Total Time: 11 minutes
Servings: 1
Calories: 185 kcal
Author: Becky Craigo
This delicious drink is an anti-inflammatory power house. Try it for your autoimmune health and for weight loss.
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Ingredients

  • 1 tsp turmeric
  • 1/4 tsp Garam Masala
  • 1/8 tsp ginger
  • dash of cinamon
  • dash of ginger
  • 120 ml coconut almond milk
  • 1 tbs mtc oil or coconut oil
  • 2-3 cups of water

Instructions

  1. Add all the ingredients to a pot and bring the pot to a boil. Keep an eye on this because if it bubbles over oil is flammable. It might start a grease fire. Turn the heat down to a simmer. Simmer for about 10 minutes or until it has reduced down a bit. Drink while warm. Add a bit of stevia or honey if you like it sweeter.
Nutrition Facts
Dairy free, paleo, Keto, Turmeric Latte
Amount Per Serving (1 g)
Calories 185 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 4.5g 2%
Protein 1.8g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Save 10.0% on select products from Laxmi with promo code 10OFFLAXMI, through 6/29 while supplies last.

5 Comments

  1. That sounds wonderful I’m going to try it in place of my morning coffee

    1. Author

      Thanks Janelle. Some people mix it into their coffee. I don’t do coffee regularly so I have not tried that yet.




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