Keto Coleslaw omg keto yum

Keto Coleslaw – Dairy Free and Sugar Free

Keto Coleslaw

I was inspired to create Keto Coleslaw after having some similar on the Oregon coast. It was a simple coleslaw with cilantro and vinegar. I am pretty sure there was some sugar in the dressing.  It was so good paired with my Dungeneous Crab. I loved how light and crisp the coleslaw was even if it was not exactly low carb with the added sugar. For this recipe I used liquid Stevia and apple cider vinegar with a pinch of ground mustard seed instead of the usual sugar and mayo route.

Leave the Mayo out

I am sorry but I have never liked coleslaw with mayonnaise, it always tastes to me like it is about to go bad. If you like it with mayo you do you. I am going to make keto coleslaw without the mayo becasue its so dang good! Since there is no dairy or mayo included in Keto Coleslaw, you can take it to a potluck, picnic or barbecue without worries of spoilage.

Pair it with another delicious Keto low carb main dish!

Make it a Meal by making one of these delicious low carb dishes

Keto Goulash Recipe (low carb, gluten free, keto friendly!)

Photo Credit: easyketodishes.com

Check out this awesome Keto Goulash recipe from Easy Keto Dishes.

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Kalua Chicken: Keto and Paleo using a Pressure Cooker

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Chicken Drumsticks - Keto, paleo and under an hour

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Omg Keto Yum Keto Coleslaw

Keto Coleslaw – Dairy Free and Sugar Free

Ingredients

  • 1 TBS Lite tasting Extra Virgin Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • 30 drops of liquid Stevia (I love this brand)
  • Pinch of powdered mustard seed
  • Salt
  • Pepper
  • 1 bag of Cole Slaw mix
  • 1 cup of fresh chopped cilantro
  • 1 tsp Coconut Aminos

Instructions

  • Pour the Coleslaw mix into a medium sized bowl.
  • Roughly chop the cilantro into small ish pieces. Don’t leave the stems out, they hold so much flavor!
  • Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork.
  • Toss the coleslaw with the liquid, taste and add more salt if you want it.
  • Chill for at least 15 minutes in the refrigerator and serve.
Keto Coleslaw

Keto Coleslaw - Dairy Free and Sugar Free

Keto Coleslaw omg keto yum

Ingredients

  • 1 TBS Lite tasting Extra Virgin Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • 30 drops of liquid Stevia
  • Pinch of powdered mustard seed
  • 1 tsp Coconut Aminos
  • Salt
  • Pepper
  • 1 bag of Cole Slaw mix
  • 1 cup rough chopped cilantro

Instructions

  1. Pour the Coleslaw mix into a medium sized bowl. 
  2. Roughly chop the cilantro into small ish pieces. Don't leave the stems out, they hold so much flavor!
  3. Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork. 
  4. Toss the coleslaw with the liquid, taste and add more salt if you want it. 
  5. Chill for at least 15 minutes in the refrigerator and serve. 

Nutrition Facts

Keto Coleslaw - Dairy Free and Sugar Free

Serves 1 cup or about 100 g

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 3.3 5.1%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 3.3 1.1%
Dietary Fiber 0
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://omgketoyum.com/2018/08/07/keto-coleslaw-dairy-free-and-sugar-free/

Keto Coleslaw - Dairy Free and Sugar Free

Keto Coleslaw omg keto yum

Ingredients

  • 1 TBS Lite tasting Extra Virgin Olive Oil
  • 1/4 cup Apple Cider Vinegar
  • 30 drops of liquid Stevia
  • Pinch of powdered mustard seed
  • 1 tsp Coconut Aminos
  • Salt
  • Pepper
  • 1 bag of Cole Slaw mix
  • 1 cup rough chopped cilantro

Instructions

  1. Pour the Coleslaw mix into a medium sized bowl. 
  2. Roughly chop the cilantro into small ish pieces. Don't leave the stems out, they hold so much flavor!
  3. Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork. 
  4. Toss the coleslaw with the liquid, taste and add more salt if you want it. 
  5. Chill for at least 15 minutes in the refrigerator and serve. 

Nutrition Facts

Keto Coleslaw - Dairy Free and Sugar Free

Serves 1 cup or about 100 g

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 3.3 5.1%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 3.3 1.1%
Dietary Fiber 0
Sugars
Protein 2
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://omgketoyum.com/2018/08/07/keto-coleslaw-dairy-free-and-sugar-free/

10 Comments







  1. I don’t see the coconut aminos in the ingredients but I see it in the directions, how much should be used?

    1. Author

      Looks like I left that out of the ingredients list woops!! Go with 1 tsp – thanks for the catch I will fix this!

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