Keto Coleslaw
I was inspired to create Keto Coleslaw after having some similar on the Oregon coast. It was a simple coleslaw with cilantro and vinegar. I am pretty sure there was some sugar in the dressing. It was so good paired with my Dungeneous Crab. I loved how light and crisp the coleslaw was even if it was not exactly low carb with the added sugar. For this recipe I used liquid Stevia and apple cider vinegar with a pinch of ground mustard seed instead of the usual sugar and mayo route.
Leave the Mayo out
I am sorry but I have never liked coleslaw with mayonnaise, it always tastes to me like it is about to go bad. If you like it with mayo you do you. I am going to make keto coleslaw without the mayo becasue its so dang good! Since there is no dairy or mayo included in Keto Coleslaw, you can take it to a potluck, picnic or barbecue without worries of spoilage.
Pair it with another delicious Keto low carb main dish!
Make it a Meal by making one of these delicious low carb dishes
Keto Goulash Recipe (low carb, gluten free, keto friendly!)
Check out this awesome Keto Goulash recipe from Easy Keto Dishes.
Keto Coleslaw – Dairy Free and Sugar Free
Ingredients
- 1 TBS Lite tasting Extra Virgin Olive Oil
- 1/4 cup Apple Cider Vinegar
- 30 drops of liquid Stevia (I love this brand)
- Pinch of powdered mustard seed
- Salt
- Pepper
- 1 bag of Cole Slaw mix
- 1 cup of fresh chopped cilantro
- 1 tsp Coconut Aminos
Instructions
- Pour the Coleslaw mix into a medium sized bowl.
- Roughly chop the cilantro into small ish pieces. Don’t leave the stems out, they hold so much flavor!
- Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork.
- Toss the coleslaw with the liquid, taste and add more salt if you want it.
- Chill for at least 15 minutes in the refrigerator and serve.
Ingredients
- 1 TBS Lite tasting Extra Virgin Olive Oil
- 1/4 cup Apple Cider Vinegar
- 30 drops of liquid Stevia
- Pinch of powdered mustard seed
- 1 tsp Coconut Aminos
- Salt
- Pepper
- 1 bag of Cole Slaw mix
- 1 cup rough chopped cilantro
Instructions
- Pour the Coleslaw mix into a medium sized bowl.
- Roughly chop the cilantro into small ish pieces. Don't leave the stems out, they hold so much flavor!
- Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork.
- Toss the coleslaw with the liquid, taste and add more salt if you want it.
- Chill for at least 15 minutes in the refrigerator and serve.
Nutrition Facts
Keto Coleslaw - Dairy Free and Sugar Free
Serves:
| Amount Per Serving 1 cup or about 100 g | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 3.3 | 5.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3.3 | 1.1% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 2 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Omg Keto Yum
Ingredients
- 1 TBS Lite tasting Extra Virgin Olive Oil
- 1/4 cup Apple Cider Vinegar
- 30 drops of liquid Stevia
- Pinch of powdered mustard seed
- 1 tsp Coconut Aminos
- Salt
- Pepper
- 1 bag of Cole Slaw mix
- 1 cup rough chopped cilantro
Instructions
- Pour the Coleslaw mix into a medium sized bowl.
- Roughly chop the cilantro into small ish pieces. Don't leave the stems out, they hold so much flavor!
- Whisk the olive oil, coconut aminos, stevia, salt, pepper, and ground mustard seed together in a small bowl with a fork.
- Toss the coleslaw with the liquid, taste and add more salt if you want it.
- Chill for at least 15 minutes in the refrigerator and serve.
Nutrition Facts
Keto Coleslaw - Dairy Free and Sugar Free
Serves:
| Amount Per Serving 1 cup or about 100 g | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 3.3 | 5.1% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 3.3 | 1.1% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 2 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Omg Keto Yum
Such a creative dairy-free coleslaw. Thanks for participating in Keen for Keto’s keto salad roundup, Becky!
Thanks for letting my recipe mingle with the best !
I don’t see the coconut aminos in the ingredients but I see it in the directions, how much should be used?
Looks like I left that out of the ingredients list woops!! Go with 1 tsp – thanks for the catch I will fix this!
Can you portion this out and freeze it, thaw and serve. Like old fashioned pickled slaw?
I have never tried that. Let me know how it goes for you.