Cilantro Lime Tuna Cakes: A Keto and Paleo Quick Dinner

Cilantro Lime Tuna Cakes: a Keto and Paleo Quick Dinner

Cilantro and Lime Tuna Cakes are a quick meal that you can basically create with simple pantry items. These Cilantro and Lime Tuna Cakes actually come quickly because I use so few ingredients. Substitute fresh Cilantro with dried Cilantro from your panty or use canned chicken or salmon rather than tuna for a fresh twist. I always have at least one can of tuna in my pantry just waiting to be made into something delicious.

Cilantro and Lime go together extremely well and it is for this reason why I add them to a lot of recipes I make at home for my family. The bite from the lime and cilantro meld together and as a result mellow out the “fishy” canned tuna taste.

Cilantro Lime Tuna Cakes

5 reasons why you should eat more Tuna

  1. Reduced Inflammation: Due to the high amounts of Omega-3 fatty acids and Potassium found in Tuna an anti-inflammatory effect is created for your body. Autoimmune diseases such as Rheumatoid Arthritis can be suppressed by eating more foods containing Omega-3 fatty acids such as tuna.
  2. Omega 3 fatty Acid: Tuna contains a large amount of Omega-3 fatty acids. This will help in blood flow and overall good heart health.
  3. Mood: Studies have shown that eating foods containing Omega-3 Fatty Acids such as Tuna three to four times a week can be as effective if not more effective than Prozac at treating depression. Food=medicine people (Source)
  4. Weight Loss: Tuna is a low calorie high protein easy to access food containing a high amount of Omega-3 fatty acids and it is for this reason why tuna can help with weight loss. An increased intake of Omega-3’s can help suppress the hunger hormone called leptin. Protein is the most filling food group and when combined with a healthy fat tuna will help you keep perfect keto macros.

More Keto Sea food recipes.

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