Keto and Paleo: Easy Sugar Free Rainbow Sprinkles

Easy Sugar Free Rainbow Sprinkles

 Keto and Paleo: Easy Sugar Free Rainbow Sprinkles

Keto and Paleo: Easy Sugar Free Rainbow Sprinkles are real. These Keto and Paleo: Easy Sugar Free Rainbow Sprinkles are attainable and they’re so easy to make! I was inspired by the candy isle. There was weird looking candy with colored shredded coconut and it totally clicked. If the weird colored coconut candy looked yummy to kids then I bed I could re create colored coconut at home and my kid would love it.  After testing out a few different colors (and taste testing) I put together this tutorial. Its more of a tutorial than a recipe because its ridiculously easy you make these sugar free rainbow sprinkles.

 Keto and Paleo: Easy Sugar Free Rainbow Sprinkles

These Easy Sugar Free Rainbow Sprinkles are great on many things. I have put my Easy Sugar Free Rainbow Sprinkles on cupcakes, in cupcakes to make them look like “funfetti”, on greek yogurt, fat bomb puddings and on avocados. It really helps to have something like this in your pantry when you are raising low carb, keto or paleo eating kiddos. A few sugar free rainbow sprinkles go a long way when it comes to kids wanting to try things.

More sugar free desserts to put your Keto and Paleo: Easy Sugar Free Rainbow Sprinkles on

My daughter loves to put Keto and Paleo Easy Sugar Free Rainbow Sprinkles on her greek yogurt. She is 8 years old and has been eating low carb with me this summer. She does not seem to have any dairy intolerance like me. This to me is totally decadent with the rainbow sprinkles on it.

Sugar Free Sprinkles on greek yogurt keto

Put Sprinkles on Everything!

Put some Easy Sugar Free Sprinkles on some other sugar free desserts. Double up on the sugar free-ness! Here are a few to inspire you further:
Keto Birthday Cake Cookies: Low Carb Protein cookies

Keto Birthday Cake Cookies: Low Carb Protein cookies

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Keto Chocolate Banana Cookies

Keto Chocolate Banana Cookies

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Keto Birthday Cake: Grain Free, Sugar Free, Dairy Free

Keto Birthday Cake: Grain Free, Sugar Free, Dairy Free

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Chocolate Pudding Fat Bomb

Chocolate Pudding Fat Bomb

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Make it Keto or Paleo its up to you!

Easy Sugar Free Rainbow Sprinkles can be made keto or paleo depending on what you use. I chose to use the easiest food coloring because it was already on hand. If you prefer a more natural dye try one of these all natural options. I would not advise using beets or onions to color these sugar free sprinkles due to the flavor. You want your sugar free sprinkles to taste like coconut, not onions.

 Keto and Paleo: Easy Sugar Free Rainbow Sprinkles

sugar free rainbow sprinkles

Ingredients

Instructions

  • Place about half a cup of unsweetened coconut in a small glass bowl
  • Place 3-6 drops of food coloring into each bowl and about a teaspoon of water on top of the coconut.
  • Stir until your coconut is the desired color. You may have to add more food coloring, coconut or water to make the colors that you desire. I had to add more coconut to make it look “pinker”.
  • Place waxed paper over a rimmed cookie sheet.
  • Spread the coconut sprinkles over the waxed paper and place in the oven or another dry place undisturbed for 4 hours or overnight.
  • When your sugar free sprinkles are dried completely put them in a jar and store in the pantry until they are ready to use.
  • Enjoy your life now that it is enhanced with Easy Sugar Free Rainbow Sprinkles!
Sugar Free coconut keto rainbow sprinkles
Sugar Free Rainbow Sprinkles
Yield: 50

Sugar Free Rainbow Sprinkles

Cook Time: 5 minutes
Dry: 3 hours
Total Time: 3 hours 5 minutes
Sugar Free sprinkles are perfect for decorating a low carb desert.

Instructions

  1. Place about half a cup of unsweetened coconut in a small pyrex bowl
  2. Place 3-6 drops of food coloring into each bowl and about a teaspoon of water on top of the coconut.
  3. Stir until your coconut is the desired color. You may have to add more food coloring or water to make the colors that you desire. 
  4. Place waxed paper over a rimmed cookie sheet.
  5. Spread the coconut sprinkles over the waxed paper and place in the oven or another dry place undisturbed for 4 hours or overnight. 
  6. When your sugar free sprinkles are dried completely put them in a jar and store in the pantry until they are ready to use. 
  7. Enjoy your life now that it is enhanced with rainbow sprinkles! 

Notes

This recipe nutrition depends on how much sprinkles you want to make. The nutrition listed is for 5 g of shredded coconut.

Nutrition Information

Yield

50

Serving Size

5 g

Amount Per Serving Calories 33 Total Fat 3.3g Carbohydrates .5g Protein .3g

5 Comments


  1. I have a 6 year old granddaughter and we are all Keto. I’m sooo happy I found this easy recipe for Sprinkles….what a great way to add color “fun” to cookies/cakes, the Keto Way. I have one question though. How long will they last? Can they be frozen? Thank you so much for this recipe. Her Birthday is coming up too.

    1. Author

      Hello! I am so happy for your granddaughter, my Daughter has been eating low carb with me since she was 8 (now 9) and she is totally ok with it. She LOVES the sprinkles. I made them originally to put on top of her birthday cake – if you look in my recipes under cakes its called “Keto Birthday Cake” – That was her 9th birthday cake. I keep the sprinkles in an airtight container in the cupboard. I have not tried to freeze them but I bet they would be fine seeing as it is just coconut. I have kept them in an air tight container for a month using them off and on before running out and having to make a new batch. My daughter loves sprinkles on her yogurts, on top of Sugar Free Jello, Whipped Coconut milk and more. Thanks for checking out the post! 🙂

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