Low Carb Pumpkin Spice Muffins are here for fall. Don't miss out on your fall favorite Pumpkin Spice with these low carb Pumpkin Spice Muffins. They're sugar free and so good!

Keto Pumpkin Spice Muffins

Keto Pumpkin Spice Muffins

Keto Pumpkin Spice Muffins are what you need to make this fall.

These muffins are a perfect low carb breakfast or snack no matter what the season.

There is something about fall makes me crave pumpkin spice anything.

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

How to bake with Almond flour

The key to baking with almond flour is not skimp on the oil.

These muffins are moist and delicious just like a normal muffin should be because at heart they are actually mini olive oil cakes.

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

These Keto Pumpkin Spice Muffins were inspired by my Pumpkin Olive Oil cake.

I have had great success making low carb baked goods including cupcakes and cakes so I knew that this recipe would be a homerun.

Low Carb Baking with Pumpkin Spice

The main components of Pumpkin Spice are Cinnamon, Cloves, Allspice, Nutmeg, Ginger, Cinnamon.

I have made my own in a pinch using this Pumpkin Spice Recipe from Taste of Home but I prefer the store bought version for convenience.

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

What sweeteners to use when low carb baking

When you are doing low carb baking it can be tricky.

The hardest part is deciding which sweetner to use. My go to sweetener for baking is Golden Monk fruit Sweetener.

It is zero carb and has minimal impact on your blood sugar when used.

Golden Monk fruit sweetener has very little aftertaste and bakes up great.

I think that one of the reasons why the I love the Golden Monk fruit sweetener so much is it is a combination of Monk fruit and Erythritol. (Another great thing about Golden Monk Fruit is you can use my coupon OMGKETO15 to save 15% off sitewide!)

Another great low carb sweetener is Erythritol.

Erythritol bakes up great in pies and cakes however it does have a “cooling” mouth feel that some people do not like.

I have found that you do get used to the cooling mouth feel.

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

Stevia is great in a lot of things however I have found that when added to low carb baked goods sometimes it can have a bitter aftertaste.

When I bake with Stevia I am always careful to add another low carb sweetener to the batter.

The combination of two sweeteners seem to offset each other and kill the after taste.

Keto Pumpkin Spice Muffins
Yield: 15

Keto Pumpkin Spice Muffins

Prep Time: 5 minutes
Cook Time: 25 minutes
Cool: 15 minutes
Total Time: 45 minutes

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

Instructions

Muffins -

  1. Preheat the oven to 350 degrees fahrenheit. Place cupcake liners in the cupcake tin.
  2. Mix the wet ingredients together in a bowl using an electric hand mixer.
  3. Mix the dry ingredients with the wet until well combined.
  4. Fill the cupcake liners up 3/4 of the way or just over halfway. Bake in the oven at 350 degree for 25-28 minutes or until the middle does not jiggle and a toothpick comes out clean from the center. Allow the muffins to coll before tasting. These muffins taste best once they are cooled.

FROSTING-

  1. Melt the coconut oil in a small bowl using a microwave. This takes about 30 seconds.
  2. Add the flavorings and powdered monk fruit. Add enough to make a frosting type of paste. Add more if desired. If your frosting does not thicken try cooling it off in the freezer for a few minutes.
  3. Put the frosting in a ziplock bag and cut the tip. Drizzle the frosting on top of the muffins. Make sure that the muffins are cooled or the frosting will melt all over the muffins.

Nutrition Information

Yield

15

Serving Size

1

Amount Per Serving Calories 160 Total Fat 15g Net Carbohydrates 2.2g Protein 4.1g

Low Carb Cakes

For more Low Carb Cakes look no further!

Keto Birthday Cake: Grain Free, Sugar Free, Dairy Free

A sugar free take on the classic funfetti cake except this time its sugar free.

Birthday Mug Cake

The easiest birthday cake you will ever make!

Keto Key Lime Cupcakes

These decadent cupcakes will wow any crowd with the delicious key lime frosting and no food coloring!

Pumpkin Olive Oil Cake: Sugar, Grain, Coconut & Dairy Free Keto Cake

Olive oil cakes are rich and moist. This one is packed with fall flavors that your family is going to love.

Pavlova with Lemon Curd

Sugar Free Pavlova with Lemon Curd with Fresh Berries. Try this delicous desert this holiday season.

Mint Chocolate Cupcakes

Mint Chocolate Cupcakes that are low carb and dairy free. Make these amazing cupcakes to celebrate St. Patrick's day or any other day you want a low carb treat.

Keto Birthday Cake Cookies: Low Carb Protein cookies

Birthday cake cookies for the win! They look just like the classic birthday cakes I had from the box mix as a kid minus all that sugar.

Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.
Keto Pumpkin Spice Muffins are perfect for fall season. Make the best Low Carb Pumpkin Spice Muffins for fall.

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