Pumpkin Olive Oil Cake

Pumpkin Olive Oil Cake: Sugar, Grain, Coconut & Dairy Free Keto Cake

Pumpkin Olive Oil Cake

Pumpkin Olive Oil Cake

Pumpkin Olive Oil Cake is perfect for Fall! Its Fall now folks and this means it’s time to embrace all things Pumpkin. Undoubtedly , it seems like as soon as fall arrives is there are fall sugar bombs everywhere.

First thing to remember is just because you eat a keto diet does not mean you need to restrict yourself from partaking in this delicious fall tradition. It is for this reason I created a Pumpkin keto Cake. 

This keto cake uses real pumpkin puree and the iconic Pumpkin spice. Make this pumpkin spice keto cake to last you all of fall and keep your keto diet intact.

Coconut Free low carb Pumpkin Cake

This recipe is dedicated to my two friends who eat low carb and have Coconut allergies. I am always creating recipes that due to their coconut allergies, they can’t try.  My recipes are low carb high fat and dairy free and for this reason I use a lot of coconut.

This pumpkin spice keto cake is only 2 carbs per slice. Make a pumpkin spice keto cake today. This keto cake is perfect for fall because it is flavored with the seasonal keto pumpkin spice!

Low Carb diets are hard for those that have coconut allergies. So with this in mind I set out to create a recipe so that my Coconut Allergic friends could partake in this fall treat. I also created this recipe simply because I just wanted to eat cake!

This pumpkin spice keto cake is only 2 carbs per slice. Make a pumpkin spice keto cake today. This keto cake is perfect for fall because it is flavored with the seasonal keto pumpkin spice!

Olive Oil Cakes are best the day after

Olive Oil cakes taste best on the next day. The flavors meld together beautifully and for this reason I like to make my cakes the day before and store them in the refrigerator until serving. 

Pumpkin Olive Oil Cake

Try some tea alongside the Pumpkin Keto CAke


I love my keto pumpkin cake alongside a mug of tea. Try one of these delicious Fat Bomb Tea’s coupled with your Keto Cake.

Butter Scotch Blondie Fat Bomb Tea

Butterscotch Blondie Pin

Bulletproof Bengal Spice Tea

Bulletproof Bengal Spice

Pumpkin Olive Oil Cake

Can you taste the Olive Oil in Olive Oil Cakes?

Olive oil cakes taste sweet with a bit of savory. The texture is velvety and smooth. The olive oil taste comes through slightly but it is not overpowering.

Do you have to use a cast iron skillet for an olive oil cake?

I prefer to make my olive oil cakes in a cast iron skillet because it is just easy and pretty to do it like that. Feel free to convert this cake into a traditional cake pan or even cupcakes. Olive oil cupcakes are delicious and come naturally pre-portioned.

Pumpkin Olive Oil Cake: Sugar, Grain, Coconut & Dairy Free Keto Cake
Yield: 15 slices

Pumpkin Olive Oil Cake: Sugar, Grain, Coconut & Dairy Free Keto Cake

Prep Time: 5 minutes
Cook Time: 35 minutes
Chilling time: 30 minutes
Total Time: 1 hour 10 minutes

This is a delicious Fall Low Carb Treat! Keto Pumpkin Olive Oil Cake.

Instructions

  1. Pre-Heat the oven to 350 degrees.
  2. Grease a cast iron skillet with olive oil.
  3. Add to a medium sized bowl the pumpkin puree, stevia, salt, extracts, spice and erythritol and blend. Taste and add more stevia or spices if you want.
  4. Add the almond flour, olive oil and baking powder and blend.
  5. Pour the cake batter in the cast iron skillet.
  6. Place the cast iron skillet with the Keto Pumpkin Olive Oil Cake in the oven for 30 -35 minutes. Check the Keto Pumpkin Olive Oil Cake after 30 minutes and do a toothpick test.
  7. Let the cake rest for 10 minutes and then serve.
  8. Store in the refrigerator, this cake tastes even better the day after. The flavors meld together in a delicious way.

Nutrition Information

Yield

15

Serving Size

15 slices

Amount Per Serving Calories 157 Total Fat 14.5g Net Carbohydrates 2.2g Protein 4.1g

Keto Olive Oil Cakes

More Keto Cakes!

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Low carb Red Velvet cupcakes with Dairy free cream cheese frosting.

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Strawberry Lemonade Cake

This is a delicous Low Carb Strawberry Lemonade cake that will wow even your non low carb friends. Get a slice of summer with this amazing olive oil cake.

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Low Carb Lemon Cupcakes

These Low carb Lemon Cupcakes are super low carb and delicious. Everyone will love these keto cupcakes with dairy free frosting.

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This pumpkin spice keto cake is only 2 carbs per slice. Make a pumpkin spice keto cake today. This keto cake is perfect for fall because it is flavored with the seasonal keto pumpkin spice!
This pumpkin spice keto cake is only 2 carbs per slice. Make a pumpkin spice keto cake today. This keto cake is perfect for fall because it is flavored with the seasonal keto pumpkin spice!

16 Comments



  1. What size skillet are you cooking this in please? I have several sizes. And does it matter when you add the eggs? They are not in the directions. Thank you. I would like to make this! 🙂

    1. Author

      I believe the cast iron I used is a 10 inch – add the eggs after combining the other wet ingredients. Thanks for the catch I’ll fix it ASAP. I hope your. Ale turns out awesome!

  2. Are the carbs listed here total carbs or net carbs? How many servings in one cake? I do not see this on the nutrition label.

      1. Do you know how many total carbs are in each serving? I am diabetic and need to know total carbs, not net. Thanks! The cake looks delicious.



  3. How critical is it to use a cast iron frying pan? I don’t have one or want to buy one. Thanks!

    1. Author

      You can make this cake using a cake pan – I just love it in a cast iron is all 🙂

  4. Do you have to use Stevia drops? What could I substitute with?

    1. Author

      I used Stevia drops in this recipe however I have made other olive oil cakes without the stevia and they turned out just fine. I added the stevia so the cake was extra sweet without overloading the flavor with erythritol. I have also found that when I use sugar free sweeteners they leave a bitter after taste. The aftertaste is not as strong when you use two different sweeteners it seems. Try Golden Monk Fruit, it is a combination of erythritol and monk fruit and delicous. If you only have erythritol I bet it will turn out just fine.

      1. Thanks for the answer to my question!!! Looking forward to trying this recipe!

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