Main dishes (Page 3)

Sweet and Salty Green Beans

Sweet and Salty Green Beans My daughter and I devoured this dish last night and I hope you enjoy it too. The not so secret ingredients are  fish sauce and the erythritiol. It is an Asian style side dish but it can pair with anything. Fish Sauce Have you everRead More →

Omg Keto yum roasted radishes Keto potatoes

Do you ever miss potatoes? They’re so ingrained into the standard American diet and so hard to quit. Potatoes are delicious and filled with carbohydrates which hurt my body so I broke up with them and I am considering a restraining order. This may sound crazy but have you triedRead More →

Browned Butter Spinach with Nutmef OMG KETO YUM

Browned Butter Spinach with Nutmeg This is a classic flavor pairing that will please almost anybody.  A co-worker suggested I try to season my spinach with nutmeg and I thought the brown butter would be a nice addition to the flavor profile. The browned butter adds a lot of extraRead More →

You will win the weeknight dinner game with this delicious seasoned chicken drumstick recipe.  I have used this same seasoning blend on chicken thighs and the whole chickens too. Leave the skin on for extra fats for your ketogenic diet. This recipe is family friendly and quick. You can makeRead More →

I love fried rice. Fried rice does not love me back. The rice causes inflammation in my joints and leaves me feeling too full and groggy. It is never worth it to eat the rice. This recipe uses finely chopped cauliflower that is seasoned like fried rice. My family happilyRead More →