Sweet and Salty Green Beans

Sweet and Salty Green Beans

Sweet and Salty Green Beans

My daughter and I devoured this dish last night and I hope you enjoy it too. The not so secret ingredients are fish sauce and the erythritiol. It is an Asian style side dish but it can pair with anything.

Fish Sauce

Have you ever cooked with fish sauce? My go to ingredient to add unami is Red Boat Fish Sauce. Don’t let the name fool you, its yummy. Red Boat fish sauce as contains zero sugars. I have been using it for years thanks to Nom Nom Paleo. From Asian food to marinades this stuff is amazing! Fish sauce pairs well with cilantro, lime juice, garlic, chicken, beef and lemon juice. I made a simple sauce that can work with different vegetables in a pinch.

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Pair this recipe with Roasted Chicken Drummies , Ketchup Chicken or Fried Caulifower rice. A good steak is always a great option anytime.

Omg Keto yum sweet and salty green beans

Ingredients

340 G Green Beans
2 TBS Olive Oil
1 TBS Fish sauce
1/2 TBS Red Wine Vinegar
1/2 TBS White Wine Vinegar
28 g Shelled Salted Sunflower Seeds
1 1/2 TBS Swerve or Erythritol

1/2 cup Fresh Chopped Cilantro
1 Clove of Garlic Minced
Salt
Garnish Sesame Seeds

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Instructions

Wash and cut the green beans to a uniform size so that they cook at the same time.
Bring to a boil water and pinch of salt.
Blanche the green beans in the boiling water for about 4-5 minutes. Meanwhile add ice and water to a bowl and set aside. When the time is up quickly, with a slotted spoon, plunge the green beans in the cold water to stop the cooking process. The green beans should be cooked but still firm and be able to hold up a shape.
Add the Olive oil, fish sauce, vinegar, sesame seedserythritol and garlic to a cast iron over medium heat. Saute the sauce for about 3-5 minutes until it thickens.
Add the blanched green beans and cilantro to the cast iron and saute for about 5 more minutes until the greed beans are just crisped and the sauce sticks to the green beans.
Garnish with Sesame Seeds and serve immediately.

Omg Keto Yum Sauce

Sweet and Salty Green Beans

Prep Time: 5 minutes

Cook Time: 15 minutes

Side dish

American / Asian

5

Sweet and Salty Green Beans

Ingredients

  • 340 G Green Beans
  • 2 TBS Olive Oil
  • 1 TBS Fish sauce
  • 1/2 TBS Red Wine Vinegar
  • 1/2 TBS White Wine Vinegar
  • 28 g Shelled Salted Sunflower Seeds
  • 1 1/2 TBS Swerve or Erythritol
  • 1/2 cup Fresh Chopped Cilantro
  • 1 Clove of Garlic Minced
  • Salt
  • Garnish Sesame Seeds

Instructions

  1. Wash and cut the green beans to a uniform size so that they cook at the same time.
  2. Bring to a boil water and pinch of salt.
  3. Blanche the green beans in the boiling water for about 4-5 minutes. Meanwhile add ice and water to a bowl and set aside. When the time is up quickly, with a slotted spoon, plunge the green beans in the cold water to stop the cooking process. The green beans should be cooked but still firm and be able to hold up a shape.
  4. Add the Olive oil, fish sauce, vinegar, sesame seeds, erythritol and garlic to a cast iron over medium heat. Saute the sauce for about 3-5 minutes until it thickens.
  5. Add the blanched green beans and cilantro to the cast iron and saute for about 5 more minutes until the greed beans are just crisped and the sauce sticks to the green beans.
  6. Serve immediately.
https://omgketoyum.com/2018/04/30/green-beans-with-sweet-and-salty-sauce/

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Sweet and Salty Green Beans

 

 

 

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