paleo (Page 4)

Omg Keto yum roasted radishes Keto potatoes

Do you ever miss potatoes? They’re so ingrained into the standard American diet and so hard to quit. Potatoes are delicious and filled with carbohydrates which hurt my body so I broke up with them and I am considering a restraining order. This may sound crazy but have you triedRead More →

Full Day of Eating Keto

What I Ate Today: Full Day of Eating 3rd Edition Are you ready for my third full day of eating post? Well here it comes. If you want to catch up on previous full day’s of eating posts you can view them here: Full Day of Eating: 1st Edition 2ndRead More →

Browned Butter Spinach with Nutmef OMG KETO YUM

Browned Butter Spinach with Nutmeg This is a classic flavor pairing that will please almost anybody.  A co-worker suggested I try to season my spinach with nutmeg and I thought the brown butter would be a nice addition to the flavor profile. The browned butter adds a lot of extraRead More →

You will win the weeknight dinner game with this delicious seasoned chicken drumstick recipe.  I have used this same seasoning blend on chicken thighs and the whole chickens too. Leave the skin on for extra fats for your ketogenic diet. This recipe is family friendly and quick. You can makeRead More →

I love fried rice. Fried rice does not love me back. The rice causes inflammation in my joints and leaves me feeling too full and groggy. It is never worth it to eat the rice. This recipe uses finely chopped cauliflower that is seasoned like fried rice. My family happilyRead More →