This is a ridiculously simple Keto No Bake Cookies recipe. It started out by me wanting to make some fat bombs. I saw the bag of Hemp Hearts and thought it would be a great idea to throw them in too. One thing led to another and these Keto No Bake Cookies were born! This is a great way to get some easy to burn for energy MCT oil in your system along with a bit of protein.
First of all, I just love this stuff. It comes in a glass bottle that comes with a pump so there is no mess. Kiss my keto MCT oil makes me feel like I drank rocket fuel, so much energy! The capsules are great to take with me to work and mix into a fatty tea or bulletproof coffee. I LOVE the kiss my keto c-8/c-10 liquid MCT in the pump bottle because it is so easy to measure. Basically its super high quality MCT that you have to try out.
Keto No Bake Cookies: Perfect Keto Marcos!
Each Keto No Bake Cookie breaks down to 80% fat 15% protein and 5% carbs. This is about where I am setting my macros at anyhow. I feel better eating a higher fat percentage than a traditional keto diet of 75%. Everybody’s body is different and for this reason always do what feels best for you.
Keto No Bake Cookies
Melt the coconut oil in a microwave safe bowl.
Add Hemp hearts, PB-2, salt, vanilla, erythritol, shredded coconut, coco powder, MCT powder and Stevia to the bowl and combine.
Add water until the mixture is sticky and holds together well. Adjust the salt and sweetener to taste.
Press about a tablespoon into a silicone mold and place in the freezer until set. This should take about 30 minutes
Store in the refrigerator.