coconut oil

Bengal Spice Tea I was introduced to this tea about 15 years ago by a co worker. We would add milk and honey every afternoon. This tea has a bit of carob in it and that makes it pretty sweet on its own. It is spicy like a chai howeverRead More →

Keto No Bake Cookies

Check this super easy recipe and nutritious keto sugar free Keto No Bake Cookies The macros are perfect for a keto diet. Grab and go to fuel your body with clean burning MCT oil and coconut oil with a bit of protein.Read More →

Full Day of Eating Keto

I am hoping to make this a weekly post over here at Omg Keto Yum. When I started eating Keto I found “day of eating” posts very helpful. I hope that mine is helpful also. So here it is, what I ate today. A whole day of eating!   BreakfastRead More →