Full Day of Eating Keto

What I ate today: Full day of eating edition 4

What I ate today edition 4

When I started this way of eating I enjoyed the posts where people wrote all about what they ate in a full day of keto eating. I hope that this helps others in their keto paleo meal planning.

Recipe testing

This is a log of my recipe testing day. I worked on two different recipies on this day: Salty and Sweet Chicken with Balsamic, Lime and Cilantro sauce and Strawberry coconut cream gummies. Its hard to eat the right amount of calories when I recipe test. between tasting and seasoning things I sometimes overeat. My macros were not perfect on this day but that’s fine. Don’t sweat the tiny stuff. As long as you are consistent you will see results in the long run.

What I ate today older editions

  • What I ate today: Full Day of eating edition 1
  • What I ate today: Full Day of eating edition 2
  • What I ate today: Full Day of eating edition 3

OMG KETO YUM full day of eating edition 4

Breakfast:

Breakfast Macros-Calories – 1524 – Fat – 133 – Carb – 12 – Protein -67

Omg Keto Yum PB-2 fat bombs chocolate salted

Lunch:

Lunch Macros-Calories – 280- Fat – 18.3- Carb – 4.7- Protein -24.9

OMG KETO YUM fried cauliflower rice

OMG KETO YUM Strawberry Coconut Cream Gummies

Snack: (tea time?)

  • Fatty Butterscotch Blondie Tea:
  • 60 ml coconut almond milk, 28 g coconut oil, 14 g kerry gold butter

Snack Macros-Calories – 364- Fat – 40.9- Carb – .1- Protein – .3

Dinner:

Dinner Macros-Calories – 1524 – Fat – 133 – Carb – 12 – Protein -67

OMG KETO YUM Salty and Sweet Chicken with Balsamic Lime and Cilantro sauce

OMG KETO YUM Strawberry Coconut Cream Gummies

Full day of eating totals:

OMG KETO YUM Macros

-Calories – 487- Fat – 32.6 – Carb – 6.4 – Protein -39.1

 

Whats on your mind?